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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 23.3 g

View full nutritional breakdown of Chia Almond berry smoothie calories by ingredient
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Chia Almond berry smoothie

Submitted by: BESTSUSIEYET


Number of Servings: 1

Ingredients

    1 C mixed berries
    1 C unsweetened almond milk
    1 C fage 0% Greek yogurt
    1/2 T chia seeds

Directions

Soak chia seeds in milk (up to an hour - softens the seeds). Blend all ingredients thoroughly (longer is better). Enjoy!

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BESTSUSIEYET.





TAGS:  Snacks | Snack | Snacks Snack |

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