- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.7
- Total Fat: 2.7 g
- Cholesterol: 43.8 mg
- Sodium: 543.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.1 g
- Protein: 15.8 g
Pulled Pork with home made BBQ sauceSubmitted by: WAYSOFGRACE
IntroductionDelicious and tender pulled pork with homemade BBQ sauce Delicious and tender pulled pork with homemade BBQ sauce
1 cup Ketchup, Heinz,
1/4 tsp Pepper, white,
1/4 tsp Chili powder,
2 tbsp Lea & Perrins, Worcestershire Sauce,
2 tbsp Brown Sugar,
1 capful of Liquid Smoke (your choice of flavor)
I have subsituted natural honey for brown sugar to git it a more honey bbq flavor. The liquid smoke comes in several flavors, but I normally use the Hickory one.
Spray liner of crock pot with non-stick spray. Place uncooked pork tenderloin in crockpot. Cover with sauce and cook on low 4-6 hours.
Shred tenderloin with forks and serve over whole wheat rolls.
Serving Size: makes six to eight 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WAYSOFGRACE.