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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 3.1 g
  • Cholesterol: 5.8 mg
  • Sodium: 180.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Apple Quinoa Pudding calories by ingredient
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Apple Quinoa Pudding

Submitted by: BFLYLADY5

Introduction

Altered from Health Monitor mag via my sister. Altered from Health Monitor mag via my sister.
Number of Servings: 4

Ingredients

    1/2 C quinoa, well-rinsed
    1 C 1% milk, divided in half
    1/4 t salt
    1 large Gala apple or other firm sweet-tart
    1 pat butter (salted)
    1/2 t cinnamon
    1/4 t nutmeg
    1/2 t vanilla extract
    1 t honey

Directions

In a small saucepan, combine quinoa, 1/2 cup milk, 1/2 cup water and salt. Bring to a boil, reduce to summer, cover and cook for 15-20 minutes until soft. Turn off heat and let sit, covered for 10 more minutes.

Peel, core and cut apple into a small dice. Melt butter in a saucepan and cook apples until soft. Add quinoa and spices to apples. Thin with remaining milk whenever you serve it (if made ahead, use 2T per serving when reheating). Sweeten with honey.

Serving Size: Four half-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BFLYLADY5.





TAGS:  Desserts |

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