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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 61.5 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Cherry Berry Smoothie calories by ingredient
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Cherry Berry Smoothie

Submitted by: ASTALANYA

Introduction

A little sweet, a little tart, and full of vitamins. A little sweet, a little tart, and full of vitamins.
Number of Servings: 2

Ingredients

    1.5 c frozen berry blend (Trader Joe's 'Very Cherry Berry blend')
    1 c fresh blueberries
    6 oz fat-free vanilla yogurt
    1/4 c non-fat milk
    3-6 ice cubes

Tips

Substitute a banana and orange juice for milk and yogurt for a boost.


Directions

Add all ingredients to a blender and mix thoroughly.

Pulse to break up ice cubes, and add more to create a thicker consistency.

Serving Size: Makes 2 glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user ASTALANYA.






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