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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,802.7 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Curry Sweet Potato and pineapple Lentils calories by ingredient
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Curry Sweet Potato and pineapple Lentils

Submitted by: SIRDOG

Introduction

A sweet and spicy lentil dish for us curry lovers A sweet and spicy lentil dish for us curry lovers
Number of Servings: 4

Ingredients

    3 tbsp coconut oil
    1 onion diced
    5 garlic cloves diced
    1 zucchini diced
    3 stalks of celery diced
    1 11 oz sweet potato, diced
    2 cups lentils
    4 cups water
    1 can dole pineapple chunks
    salt, pepper, curry and cayenne to taste

Directions

Dice onion, garlic, celery and zucchini and saute in coconut oil until fragrant. Dice sweet potato and add to pot. Add 2 cups lentils, cover with water, stir, bring to a boil. Lower heat to simmer, add curry and cayenne to taste. Simmer for about an hour. Add salt and pepper and pineapple. Stir and heat through. Serve hot.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SIRDOG.






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