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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 444.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.9 g

View full nutritional breakdown of Low Sodium & Cholesterol Chicken Fried Rice calories by ingredient
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Low Sodium & Cholesterol Chicken Fried Rice

Submitted by: EROSE1311


Number of Servings: 4

Ingredients

    2 Large Chicken fillets
    2 cups frozen mixed vegetables
    4 large egg whites
    2 tablespoons low sodium soy sauce
    1 teaspoon garlic
    1 boil in bag brown rice

Directions

Bake chicken fillets the 375 dregrees preheated oven for 1 hour. Then I cut up the chicken fillets. I defrosted the mixed vegetables. Than I scramble the egg whites. Boil the rice like bag says. I mix the ingredients in the pan with egg whites. Add the soy sauce and garlic.

Serving Size: 4 servings





TAGS:  Poultry |

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