Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 5.3 g
  • Cholesterol: 36.6 mg
  • Sodium: 895.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 27.8 g

View full nutritional breakdown of Chili calories by ingredient
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Submitted by: MARIE4


Number of Servings: 8

Ingredients

    1 lb lean ground beef
    3 cups water
    2 (14.5oz )cans diced tomatoes
    2 (15oz ) cans light red kidney beans
    1 (15oz) can black beans
    1 pkg chili seasoning
    1 (6oz) can tomato paste
    1 medium onion diced
    hot sauce (to taste)

Directions

brown ground beef and onion in soup pot. add chili seasoning and tomatoes, cook med heat for 10 minutes. add water and tomato paste cook med heat for 10 minutes. Add beans cook on med for 15 minutes. Serve with sour cream and cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user MARIE4.





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