Whole Wheat Rotini 1.5 cup (cooked)
Baby Carrots (6), 1.5 oz
Cauliflower, 1 cup
Celery .5 cup
Spinach, fresh, 1 cup
Onions chopped fine .25 cup
Milk, 2%, .25 cup
Sharp Cheese Shredded, 8 tbsp
Fat Free Cream Cheese 1 oz

Bring water to a boil. Add rotini, carrots cauliflower and celery. Cook 6 minutes. Drain and place in bowl while still hot. Mix in shredded cheese. In the mean time, slowly melt cream cheese in sauce pan. Add onions and cook 3minutes. Add milk a stir until hot. Pour over rotini and veggie mixture. Use cooking spray to coat a small square baking dish. Bake at 325 for 45 mins. stirring once.

Serving Size: Makes 4 1-cup servings

 

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