Easy blackened chicken breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.9
  • Total Fat: 14.5 g
  • Cholesterol: 144.7 mg
  • Sodium: 379.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Easy blackened chicken breast calories by ingredient
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Submitted by: MIZCATHI

Introduction

Tasty and tender! Tasty and tender!
Number of Servings: 4

Ingredients

    4 chicken breasts, no skin or bone
    2.5 TBS of extra virgin olive oil
    1 TBS butter, unsalted
    1 tsp of Cajun style rub
    1 tsp ground black pepper
    dash of kosher salt

Directions

season chicken breasts with ground pepper, salt, and rub generously
Heat olive oil and butter in large skillet
Saute breasts 10 minutes on each side until "blackened"

Serving Size: 1 chicken breast each

Number of Servings: 4

Recipe submitted by SparkPeople user MIZCATHI.





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TAGS:  Poultry |

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