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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 10.7 g
  • Cholesterol: 67.9 mg
  • Sodium: 152.3 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Turkey "Stroganoff" calories by ingredient
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Turkey "Stroganoff"

Submitted by: STRETCHI69

Introduction

I made this up with what ingredients I had on hand one day. While adding red pepper isn't traditional, I added it for color and vitamin c. I made this up with what ingredients I had on hand one day. While adding red pepper isn't traditional, I added it for color and vitamin c.
Number of Servings: 4

Ingredients


    Ingredients:
    Neufchatel Cheese, 2 oz
    Sour Cream, reduced fat, 0.25 cup
    Milk, nonfat, 1 cup
    Parsley, dried, 1 tbsp
    Onions, raw, 0.50 cup, chopped
    Garlic, 1 clove, chopped
    Peppers, sweet, red, fresh, 0.33 cup, chopped
    Whole Wheat Spaghetti, cooked (pasta), 2 cup
    Turkey, Ground turkey, 93% lean, 10oz

    Add salt and pepper to taste. If desired add sauteed mushrooms and/or peas.

Directions

Cook spaghetti to al dente. Brown ground turkey. Add onion and garlic. Once onions have softened add remaining ingredients. Bring to a simmer. Add al dente spaghetti to sauce and simmer together for 3 minutes.
Ready to serve!








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