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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 4.1 g
  • Cholesterol: 26.5 mg
  • Sodium: 385.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Sugar Free High Protein Cheese Cake calories by ingredient
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Sugar Free High Protein Cheese Cake

Submitted by: HEATHERAK

Introduction

Stevia, cottage cheese and egg whites make this a low fat, no sugar; guilt free version of a new york cheese cake. 136 Calories; 20 grams of protein in each slice.
Stevia, cottage cheese and egg whites make this a low fat, no sugar; guilt free version of a new york cheese cake. 136 Calories; 20 grams of protein in each slice.

Number of Servings: 10

Ingredients

    Melt 1 TBS coconut oil in a sauce pan
    add 6 TBS (1/2 cup) Flax Meal
    add 1 large egg
    add 1 pinch sea salt
    stevia
    lemon rind from one lemon
    1/2 tsp vanilla
    water

    Mix all together to form a moist dough and then press in the bottom of a spring form pan. Bake at 400* until done (or about 10 minutes) Set out to cool.
    Turn the oven to 350*

    In your blender, mix
    4 cups fat free cottage cheese;
    1 pint 100% egg whites;
    lemon rind; stevia;
    4 tbs coconut flour;
    vanilla; and
    sea salt
    until very smooth and fluffy

    Pour into spring form pan and then bake 30 to 40 minutes or until a knife inserted in the center comes out clean.
    Let cool on a baking rack.



    Top with sugar free jam or sugar free chocolate topping for an extra treat.

Directions

See ingredient list

Serving Size: Makes 10 1 inch slices

Number of Servings: 10

Recipe submitted by SparkPeople user HEATHERAK.






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