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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 307.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Protein Pancakes (no powder) calories by ingredient
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Protein Pancakes (no powder)

Submitted by: ROSEBLACKMAN1


Number of Servings: 2

Ingredients

    1/2 cup rolled oats
    1/2 cup cottage cheese
    1/2 cup egg whites (or 4 egg whites)
    1 tbsp ground flax
    1/4 tsp baking powder
    1 tsp vanilla extract
    cinnamon
    sweetener of choice (optional)

    from thegreatbalancingact.com

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Directions

Blend all ingredients in a blender or food processor until smooth. Pour into heated and greased frying pan, cooking until browned on each side.



Serving Size: 2 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEBLACKMAN1.






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