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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 8.8 g
  • Cholesterol: 96.0 mg
  • Sodium: 164.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Paleo/ Low Carb Banana Bread calories by ingredient
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Paleo/ Low Carb Banana Bread

Submitted by: BTVMADS

Introduction

These dense, naturally sweet muffins are a great option for an on-the-go snack or breakfast. Pair them up with yogurt or a smoothie for the perfect morning meal! These dense, naturally sweet muffins are a great option for an on-the-go snack or breakfast. Pair them up with yogurt or a smoothie for the perfect morning meal!
Number of Servings: 9

Ingredients

    WET:
    2 medium bananas, mashed
    4 eggs
    1/4 cup melted butter or coconut oil
    2 tsp. brown sugar plus 1 tsp. splenda, or 1 tbsp. honey

    DRY:
    1/2 tsp. salt
    1 tsp. baking powder
    3/4 cup coconut flour
    1 tsp. cinnamon

Tips

These take longer to bake than traditional muffins because they are so dense, but that's okay!


Directions

Combine the wet ingredients, except the butter, in a blender. Blend at low speed for 1 minute while drizzling in the melted butter/oil.

Place all the dry ingredients in a bowl and mix. Pour the wet ingredients on top and mix with a rubber spatula until thoroughly combined. When the coconut flour fully absorbs the liquid, the batter will thicken a lot and become the consistency of mashed potatoes.

Use an ice cream scoop to portion the muffins.

Bake at 350 for 17-20 minutes, or until a toothpick comes out almost completely clean. OR, pour into a greased loaf pan and bake for 45 minutes.

Serving Size: Makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user BTVMADS.






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