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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 7.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,223.2 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.6 g

View full nutritional breakdown of deliciously moist chicken breast w/caramelized onion calories by ingredient
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deliciously moist chicken breast w/caramelized onion

Submitted by: ASHSV123
deliciously moist chicken breast w/caramelized onion

Introduction

yumm yumm
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 unit
    *Lemon Juice, .5 cup
    Pepper, black, 1 tsp
    Salt, 1 tsp
    Garlic, 2 tsp
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, sliced
    Brown Sugar, .25 cup, packed

Tips

SERVING is 1 whole chicken breast w/ .5cup of onions


Directions

Cut up chicken into halves and leave marinating in lemon juice, garlic, salt and pepper overnight.

add olive oil to a pan on med heat, then sautee onions and brown sugar; leave for 5min before adding chicken to pan, cook for 15min or until golden brown and serve.






TAGS:  Poultry |

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