Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 354.7
- Total Fat: 20.4 g
- Cholesterol: 50.9 mg
- Sodium: 710.2 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.7 g
- Protein: 24.5 g
View full nutritional breakdown of Medeterranian Chicken Pasta calories by ingredient
Medeterranian Chicken Pasta
Submitted by: LAKEFAIRYIntroduction
Veggie and Chicken pasta with feta Veggie and Chicken pasta with fetaNumber of Servings: 8
Ingredients
-
2 chicken breasts
1 bell pepper
4 large mushrooms
12 cloves of garlic
3 cups of broccoli
1 can of black olives
1 package of frozen spinach
1 package of whole wheat pasta
6 Tbsp Italian dressing
4 tbsp Olive Oil (2 for cooking and 2 for dressing)
10 tsp Parmesan cheese
1 cup crumbled feta cheese
Tips
Directions
chop all veggies and steam broccoli. Microwave spinach and wring out before adding into dish.
Saute mushrooms, garlic and peppers adding salt and pepper to taste.
Cut up chicken and toss with dressing. cook in a large pan until done.
Cook pasta according to package directions.
Toss all the pasta with the sauteed veggies, steamed broccoli and spinach, then add the olive oil, feta and Parmesan cheese for dressing.
Serving Size: makes about 8 servings
Saute mushrooms, garlic and peppers adding salt and pepper to taste.
Cut up chicken and toss with dressing. cook in a large pan until done.
Cook pasta according to package directions.
Toss all the pasta with the sauteed veggies, steamed broccoli and spinach, then add the olive oil, feta and Parmesan cheese for dressing.
Serving Size: makes about 8 servings
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