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Nutritional Info
- Amount Per Serving
- Calories: 83.7
- Total Fat: 3.7 g
- Cholesterol: 8.2 mg
- Sodium: 227.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.9 g
- Protein: 6.4 g
View full nutritional breakdown of Grilled Stuffed Portobello Mushrooms calories by ingredient
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Grilled Stuffed Portobello Mushrooms
Ingredients
- 2/3 cup fresh tomatoes, chopped
- 1/4 cup shredded part-skim mozzarella cheese
- 1 teaspoon olive oil
- 1/2 teaspoon finely chopped fresh rosemary (or 1/8 teaspoon dried rosemary)
- 1/8 teaspoon ground black pepper
- 1 garlic clove, crushed
- 4 (5-6" diameter) portobello mushroom caps
- 2 tablespoons fresh lemon juice
- 2 teaspoons low-sodium soy sauce
- low fat cooking spray
- 2 teaspoons fresh cilantro, chopped
Directions
1. Prepare the grill.
2. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
4. In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
5. Grill the caps, stem side down first for 5 minutes on each side or until soft.
6. Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.
7. Garnish with cilantro.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
4. In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
5. Grill the caps, stem side down first for 5 minutes on each side or until soft.
6. Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.
7. Garnish with cilantro.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County

















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