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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 5.5 g
  • Cholesterol: 41.4 mg
  • Sodium: 251.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Chicken - Apple Crunch Salad calories by ingredient
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Chicken - Apple Crunch Salad

Submitted by: MBALMR1


A great recipe form Jillian Michaels A great recipe form Jillian Michaels
Number of Servings: 4


    2 cups Chicken breast
    1 cup diced granny smith apples
    1/2 cups diced Celery
    1/4 cup raisins
    2 tbsp chopped green onions
    1/3 cup fat free mayonnaise
    1 tbsp fat free sour cream
    1 tsp fresh lemon juice
    1/4 tsp black pepper
    1/8 tsp Cinnamon

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1. Combine the first five ingredients in a large bowl
2. In a separate bowl combine mayonnaise and remaining ingredients stirring well with a whisk.
3. Add mayonnaise mixture to chicken mixture, tossing well to coat.

Serving Size: serves 4 - 1 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user MBALMR1.

TAGS:  Poultry |

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