Smothered Okra with shrimp

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 4.3 g
  • Cholesterol: 159.0 mg
  • Sodium: 166.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Smothered Okra with shrimp calories by ingredient
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Submitted by: LILALBERT724


Number of Servings: 13

Ingredients

    Shrimp, raw,peeled 48 oz
    Onions, raw, 1 medium (2-1/2" dia)
    *Extra Virgin Olive Oil, 2 tbsp
    chopped Okra, 2381. grams
    Garlic, 3 cloves

Tips

Recipe does not include calories for rice.


Directions

chop and sautee onion in olive oil, add pressed garlic. Add okra, cook on med. until okra starts to get soft. add shrimp, cook until okra and shrimp are done, about 10 minutes. Serve over rice if desired.

Serving Size: makes 13 1cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user LILALBERT724.





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TAGS:  Fish |

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