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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 13.5 g
  • Cholesterol: 354.6 mg
  • Sodium: 346.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Asparagus Feta Frittata calories by ingredient
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Asparagus Feta Frittata

Submitted by: LIONSPAW2001

Introduction

A simple, elegant frittata perfect as a breakfast, lunch or brunch A simple, elegant frittata perfect as a breakfast, lunch or brunch
Number of Servings: 4

Ingredients

    Asparagus, fresh, 11 spear, medium (5-1/4" to 7" long)
    Mushrooms, fresh, 2 medium
    Red Ripe Tomatoes, 1 Italian tomato
    Onions, raw, 1 small
    Egg, fresh, 1.5 cup (4.86 large eggs)
    Milk, 1%, .25 cup
    Feta Cheese, .5 cup, crumbled

Directions

slice one small onion into thin slices
roughly chop 11 asparagus spears
dice one Italian tomato
chop 2 shitake mushroooms
spray non stick fry pan with oil spray
Mix together 1.5 cups of eggs, 1/2 cup of fresh mushrooms, 1/4 cup milk
Fry asparagus, onion and mushrooms for 3 minutes until tender. Ass tomato and fry one minute longer.
Add egg mixture and fry for 12 minutes with pan covered. Preheat broiler
Remove covder from frying pan and place in oven for three more minutes
Garnish with salsa orsliced tomatoes

Serving Size: makes four pieces in a standard fry pan

Number of Servings: 4

Recipe submitted by SparkPeople user LIONSPAW2001.






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