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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 419.2
  • Total Fat: 27.7 g
  • Cholesterol: 14.7 mg
  • Sodium: 527.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Peanut Soup calories by ingredient
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Peanut Soup

Submitted by: LUSN010

Introduction

Filling, protein packed, full meal soup. Modified from a "low carb" recipe, so not thickened with flour. Filling, protein packed, full meal soup. Modified from a "low carb" recipe, so not thickened with flour.
Number of Servings: 8

Ingredients

    1 T coconut oil
    3 ribs celery
    1/2 a medium onion
    2 quarts chicken broth
    1 1/4 cup natural peanut butter
    1/2 tsp. salt
    2 cups whole milk
    1/8 cup roasted peanuts, chopped

Tips

Can easily be modified by substituting Olive Oil and using lower fat milk.


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Directions

Saute celery & onion in coconut oil. Stir in the broth, peanut butter, and salt. Simmer, covered, on stove for 1 hour or in crock-pot for 2-3 hours on high. Stir in milk, and cook for 15 minutes more. Garnish with chopped peanuts.

Serving Size: Makes 8 servings (about a cup each)

Number of Servings: 8

Recipe submitted by SparkPeople user LUSN010.






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