Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.0
- Total Fat: 23.0 g
- Cholesterol: 185.0 mg
- Sodium: 1,334.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 8.5 g
- Protein: 12.3 g
View full nutritional breakdown of One Minute Flax Blueberry Muffin calories by ingredient
One Minute Flax Blueberry Muffin
Submitted by: KARWOOWOO2Number of Servings: 1
Ingredients
-
**Flax Seed Meal (ground flax), 4 tbsp
Egg, fresh, 1 large
Baking Soda, 1 tsp
Grapeseed Oil, 2 1tsp
Blueberries, fresh, 15 berries
Coconut Crystals (sugar), .5 tbsp
Tips
Directions
mix in a cup or glass dish. microwave for 1.20 minutes or bake 350 for 15-20 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KARWOOWOO2.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KARWOOWOO2.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
