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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 23.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 1,334.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.3 g

View full nutritional breakdown of One Minute Flax Blueberry Muffin calories by ingredient
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One Minute Flax Blueberry Muffin

Submitted by: KARWOOWOO2


Number of Servings: 1

Ingredients

    **Flax Seed Meal (ground flax), 4 tbsp
    Egg, fresh, 1 large
    Baking Soda, 1 tsp
    Grapeseed Oil, 2 1tsp
    Blueberries, fresh, 15 berries
    Coconut Crystals (sugar), .5 tbsp

Directions

mix in a cup or glass dish. microwave for 1.20 minutes or bake 350 for 15-20 min

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KARWOOWOO2.






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