Orange Ginger Pork ChopsSubmitted by: WOTSHEWROTE
IntroductionA tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after cooking. A tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after cooking.
2 boneless pork chops (approx. 3 oz each)
1/2 onion, chopped finely
1 tsp ground ginger
Fresh orange juice (from 2 oranges)
1 tsp pancake syrup
1 tsp cornflour (for thickening)
Dash of salt and pepper
In a bowl, mix orange juice and syrup, blending with a whisk.
Add all dry ingredients, continuing to whisk to ensure they are well blended.
Add onions and mix through.
Place pork chops in a small baking dish and cover with prepared sauce.
Cover in aluminum foil and cook for 45 minutes or until chops fully cooked through.
You can either throw away surplus sauce after cooking (to save calories), or use it as a tangy sweet sauce over veggies and/or rice.
The recipe calculations are based on nothing being thrown out.
Number of Servings: 2
Recipe submitted by SparkPeople user WOTSHEWROTE.