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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 8.0 g
  • Cholesterol: 67.3 mg
  • Sodium: 138.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Orange Ginger Pork Chops calories by ingredient
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Orange Ginger Pork Chops

Submitted by: WOTSHEWROTE

Introduction

A tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after cooking. A tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after cooking.
Number of Servings: 2

Ingredients

    2 boneless pork chops (approx. 3 oz each)
    1/2 onion, chopped finely
    1 tsp ground ginger
    Fresh orange juice (from 2 oranges)
    1 tsp pancake syrup
    1 tsp cornflour (for thickening)
    Dash of salt and pepper

Directions

Preheat oven to 350*F.
In a bowl, mix orange juice and syrup, blending with a whisk.
Add all dry ingredients, continuing to whisk to ensure they are well blended.
Add onions and mix through.
Place pork chops in a small baking dish and cover with prepared sauce.
Cover in aluminum foil and cook for 45 minutes or until chops fully cooked through.
You can either throw away surplus sauce after cooking (to save calories), or use it as a tangy sweet sauce over veggies and/or rice.
The recipe calculations are based on nothing being thrown out.


Number of Servings: 2

Recipe submitted by SparkPeople user WOTSHEWROTE.






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