SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 2.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 49.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.5 g

View full nutritional breakdown of My Green Smoothie calories by ingredient
Report Inappropriate Recipe

My Green Smoothie

Submitted by: LILDOT1958


Number of Servings: 3

Ingredients

    2 c. Spinach, fresh
    1 c. Romaine lettuce
    1 Gala apple
    1/2 c. Red grapes
    1/2 medium banana
    1 T. Flax seed meal
    2 scoops of Jillian Michaels Whey Protein powder
    1 c. water

Directions

Mix all ingredients together in a blender and enjoy.

Optional sweetner may be added to taste. However, the fruits are a natural sweetner.

Serving Size: 3 - 8 oz. servings






Great Stories from around the Web


Rate This Recipe