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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 5.7 g
  • Cholesterol: 70.3 mg
  • Sodium: 403.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Roo's Crockpot Irish Stew Low Carb calories by ingredient
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Roo's Crockpot Irish Stew Low Carb

Submitted by: RONIROOTOO


Number of Servings: 8

Ingredients

    1 pound lamb browned, and drained
    1 pound beef stew meat, browned and drained
    1 teaspoon salt
    1/4 teaspoon pepper
    1/2 can Guinness beer
    1/2 cup red wine
    1 cup water
    2 small bay leaf
    2 medium carrots, peeled and cut in 1 inch slices; about one cup
    2 small onions, thinly sliced about 1 cup
    1 cup sliced mushrooms
    1 large rutabega, peeled and diced
    1/3 cup quick-cooking tapioca
    10 ounces frozen peas

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Directions

In skillet over high heat, quickly sear meats and transfer to crock. Hold out peas, but add all other ingredients to crock. Cook over low heat for 8 - 10 hours. One hour prior to serving, remove meat from bone (duh statement, return meat to stew and discard bone), add peas, stir cover and cook one last hour.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RONIROOTOO.






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