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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.4
  • Total Fat: 7.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 1,979.3 mg
  • Total Carbs: 80.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Honey Bourbon Crock Pot Chicken calories by ingredient
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Honey Bourbon Crock Pot Chicken

Submitted by: NIRVANAGRRL
Honey Bourbon Crock Pot Chicken

Introduction

Delicious recipe! I recommend it to anyone! Delicious recipe! I recommend it to anyone!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast
    salt and pepper
    1/2 cup chopped onions
    1 cup Honey
    1/2 cup Soy Sauce (you can use low sodium also)
    1/2 cup catsup
    2 tbsp Canola Oil
    2 cloves of garlic, minced
    1/4 tsp red pepper flakes
    Sesame seeds
    Hot rice

Directions

1. Salt and pepper chicken and place in your slow cooker.
2. Place onion on top of chicken.
3. In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, and red pepper flakes. Pour mixture over the chicken in the crockpot.
4. Cook on low for 3-4 hours
5. Remove chicken from crock pot and slice into strips.
6. Place the chicken back in the sauce and stir around to recoat the chicken in the sauce.
7. Serve over cooked rice and sprinkle some sesame seeds on top (optional).

Serving Size: Makes about 4 quarter pound servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIRVANAGRRL.






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