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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 131.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Fire Roasted Quinoa Egg Muffin calories by ingredient
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Fire Roasted Quinoa Egg Muffin

Submitted by: NEWBEAUTIFULME
Fire Roasted Quinoa Egg Muffin

Number of Servings: 12

Ingredients

    1 cup Quinoa, cooked
    1/2 cup Black Beans
    2 1/2 cup Egg Beaters
    1/4 cup Onion
    1 TB Olive Oil
    6 Fire Roasted Taco Bell Sauces

Directions

Preheat oven to 350 degrees.

Heat olive oil and saute onions. Add Quinoa, Black Beans & onions into muffin tins. Add egg beaters & 1/2 packet of sauce per muffin cup.

Bake for 25 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user NEWBEAUTIFULME.






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