Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.5
- Total Fat: 14.8 g
- Cholesterol: 95.6 mg
- Sodium: 192.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.6 g
- Protein: 17.5 g
View full nutritional breakdown of Garlic butter Olive oil cod calories by ingredient
Garlic butter Olive oil cod
Submitted by: EROSE1311Number of Servings: 2
Ingredients
-
1 tablespoon unsalted butter
4 teaspoons olive oil
2 teaspoon Garlic
1/2 teaspoon Mrs Dash Chipotle Seasoning Blend
1/2 bell peppers & onions
2 Cod fillets, thawed
Tips
Directions
Preheat oven at 450 degrees.
Take two pieces of foil spray with canola oil.
Than split the ingredients up on the foil.
bake for 20 minutes
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EROSE1311.
Take two pieces of foil spray with canola oil.
Than split the ingredients up on the foil.
bake for 20 minutes
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EROSE1311.
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