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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 14.8 g
  • Cholesterol: 95.6 mg
  • Sodium: 192.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Garlic butter Olive oil cod calories by ingredient
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Garlic butter Olive oil cod

Submitted by: EROSE1311


Number of Servings: 2

Ingredients

    1 tablespoon unsalted butter
    4 teaspoons olive oil
    2 teaspoon Garlic
    1/2 teaspoon Mrs Dash Chipotle Seasoning Blend
    1/2 bell peppers & onions
    2 Cod fillets, thawed

Directions

Preheat oven at 450 degrees.
Take two pieces of foil spray with canola oil.
Than split the ingredients up on the foil.
bake for 20 minutes

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EROSE1311.





TAGS:  Fish |

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