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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 14.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 262.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Quick & Easy pork chops calories by ingredient
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Quick & Easy pork chops

Submitted by: DMILLS30


Number of Servings: 3

Ingredients

    6 thin sliced port chops (2 is a serving)
    1 can cream of mushroom w/garlic soup
    1/2 cup nonfat milk
    1/3 cup mushrooms (sliced or chunks)
    3 rings medium raw onion
    1 clove garlic
    1 T EVOO

Directions

Put 1 T EVOO in large frying pan over medium heat. Add minced garlic and onion and cook until onion softens. Add 6 thin pork chops and cook until brown on each side (5 mins). Add soup and milk, cover and simmer 5-10 mins.

Serve over rice (not included in recipe)

Number of Servings: 3

Recipe submitted by SparkPeople user DMILLS30.






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