Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.6
- Total Fat: 5.2 g
- Cholesterol: 82.5 mg
- Sodium: 993.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.5 g
- Protein: 35.4 g
View full nutritional breakdown of Ginger and Cilantro Baked Tilapia calories by ingredient
Ginger and Cilantro Baked Tilapia
Submitted by: ONYANACIntroduction
Found this recipe on this blog: http://www.thekitchn.com/recipe-ginger-a-24737
I can't wait to try it! Found this recipe on this blog: http://www.thekitchn.com/recip
e-ginger-a-24737
I can't wait to try it!
Number of Servings: 1
Ingredients
-
2 large tilapia fillets (or similar thin white fish) - about 3/4 pound
1 jalapeno pepper (optional)
3 garlic cloves
1 inch grated ginger (1 tablespoon)
2 tablespoons soy sauce
1/4 cup white wine
1 teaspoon sesame oil
1/3 cup chopped cilantro
Scallions, chopped for garnish
Extra cilantro, to garnish
Tips
Directions
Heat the oven to 475ºF. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
Chop the pepper and garlic, and grate the ginger. Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro. Whir until blended. Pour the sauce over the fish, rubbing it in a little. Bake for about 8 minutes, or until the fish flakes easily and is cooked through. It will be very moist and gelatinous, still.
Serve immediately over brown rice, garnished with scallions and cilantro.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user ONYANAC.
Chop the pepper and garlic, and grate the ginger. Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro. Whir until blended. Pour the sauce over the fish, rubbing it in a little. Bake for about 8 minutes, or until the fish flakes easily and is cooked through. It will be very moist and gelatinous, still.
Serve immediately over brown rice, garnished with scallions and cilantro.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user ONYANAC.
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