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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 14.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 419.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Easy Colcannon calories by ingredient
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Easy Colcannon

Submitted by: JTROBERTSON
Easy Colcannon

Introduction

This tasty and traditional Irish recipe for buttery potatoes and cabbage is good any time of year with a favorite meat entree. This tasty and traditional Irish recipe for buttery potatoes and cabbage is good any time of year with a favorite meat entree.
Number of Servings: 8

Ingredients

    1.5 lbs medium red potatoes cut into 1 inch cubes
    7.5 cups chopped cabbage
    8 green onions, chopped
    1 cup fat free milk
    1/3 cup Best Life Buttery Spread
    3/4 tsp. salt
    1/4 tsp pepper

Directions

Place potatoes in a Dutch oven; cover with water. Bring to a boil. Cover and cook over medium heat for 12-15 minutes or until potatoes are almost tender, adding the cabbage during the last 5 minutes of cooking.
Meanwhile, in a small saucepan, combine green onions and milk. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until onions are soft.
Drain potato mixture. Mash with milk mixture, butter, salt and pepper.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JTROBERTSON.






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