SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 4.6 g
  • Cholesterol: 70.5 mg
  • Sodium: 1,406.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 32.3 g

View full nutritional breakdown of Shepards Pie 2 calories by ingredient
Report Inappropriate Recipe

Shepards Pie 2

Submitted by: AHALTOM


Number of Servings: 5

Ingredients

    1 lb ground turkey breast
    1 onion, chopped
    3 celery stalks, chopped
    2 green peppers, chopped
    3 garlic cloves, chopped
    1 tbsp flour
    1 cup chicken broth
    1 tbsp Worcestershire Sauce
    1/2 -1 cup of frozen peas and carrots
    1 tsp salt
    1/2 tsp pepper
    1 tbsp fresh thyme leaves
    1 tbsp olive oil

Directions

Heat the olive oil in a large pan. Brown the turkey along with onion, peppers, celery and garlic. Season the mixture with salt and pepper. Add the thyme. Sprinkle the flour over the mixture in the pan, and let the flour cook for a couple of seconds. Stir in the Worcestershire Sauce and broth. Add the peas and carrots. Simmer unitl most of the liquid cooks off. Serve with mashed potatoes.

Number of Servings: 5

Recipe submitted by SparkPeople user AHALTOM.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • thanks... needed something for a rainy day.. :( this hit the spot for my family... - 7/11/09

    Was this review helpful?   yes  No
  • The ingredients are all pitch perfect and wonderful! However for a pound of mince I found I had a lot more than 5 servings!

    Goes really well with a cauliflower mash on top instead of potato. - 7/16/08

    Was this review helpful?   yes  No