Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 181.8
- Total Fat: 5.6 g
- Cholesterol: 27.2 mg
- Sodium: 536.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.1 g
- Protein: 19.0 g
View full nutritional breakdown of Country Breakfast Bake calories by ingredient
Country Breakfast Bake
Submitted by: SLOWK111Introduction
Quick, Easy Low Calorie Breakfast for the WHOLE Week. Quick, Easy Low Calorie Breakfast for the WHOLE Week.Number of Servings: 9
Ingredients
-
4 cup Ore-Ida Country Style Hash Browns
10 Slices TURKEY BACON cut into 1/2-in. pieces1
1 package (10 oz.) FROZEN CHOPPED BROCCOLI
1 cup chopped onions
1 cup chopped red bell pepper
4 cups of Egg Substigute
1/2 cup CANNED FAT FREE EVAPORATED MILK
1/2 teaspoon SALT
1 cup 2 % shredded cheddar cheese
Tips
Freezes well if properly packaged for freezing. I Make this, cut into squares, freeze 1/2 for future use.
Directions
Preheat oven to 350°F.
Coat 13x9 baking dish with nonstick cooking spray.
Microwave or cook bacon until slightly brown.
lightly spary skillet with Nonstick cooking spray.
Add Hashbrown, Lightly brown on both sides.
Add broccoli, onion and pepper,
Cook for 3 to 4 minutes, stirring occasionally.
Transfer evenly into baking dish.
In a medium bowl, whisk together egg Substitute, milk, salt, cheese and cooked bacon.
Bake uncovered for 40 to 45 minutes, or until eggs are set.
Allow to rest for 5 minutes .
Cut into 3 even rows and 3 even colums.
Makes 9 Servings/ 182 calories each.
Serving Size: Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user SLOWK111.
Coat 13x9 baking dish with nonstick cooking spray.
Microwave or cook bacon until slightly brown.
lightly spary skillet with Nonstick cooking spray.
Add Hashbrown, Lightly brown on both sides.
Add broccoli, onion and pepper,
Cook for 3 to 4 minutes, stirring occasionally.
Transfer evenly into baking dish.
In a medium bowl, whisk together egg Substitute, milk, salt, cheese and cooked bacon.
Bake uncovered for 40 to 45 minutes, or until eggs are set.
Allow to rest for 5 minutes .
Cut into 3 even rows and 3 even colums.
Makes 9 Servings/ 182 calories each.
Serving Size: Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user SLOWK111.
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