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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 5.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 587.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Lite Chicken Rice Soup calories by ingredient
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Lite Chicken Rice Soup

Submitted by: ELDERBEAVER

Introduction

Low calorie soup with a heavenly flavor. Low calorie soup with a heavenly flavor.
Number of Servings: 6

Ingredients

    Wild Rice, .50 cup, uncooked
    Brown Rice, long grain, .50 cup, uncooked
    Celery, raw, .50 cup, diced
    Onions, raw, .50 cup, chopped
    Carrots, raw, .50 cup, chopped
    Roasting Chicken, light meat, 1 cup, chopped
    Spice Hunter Herbes De Provence, 1 Tbsp
    sea salt - mediterranean, 1/4 tsp to 1/2 tsp
    Black Pepper, 1 tsp
    Pacific Organic Chicken Broth, 5 cups
    Olive Oil, 2 Tbsp

Tips

If the broth becomes thicker than you prefer, add a small amount of water or extra chicken broth to thin.


Directions

In a large stock pot pour the olive oil and add chopped onions and celery. Cook over medium heat until transparent. Add carrots, rice, chicken and seasonings. Pour chicken broth over everything and reduce heat to allow the mixture to simmer until rice is cooked and carrots are tender, stirring occasionally.

Serving Size: makes about 6 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELDERBEAVER.






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