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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 1.7 g
  • Cholesterol: 59.5 mg
  • Sodium: 1,281.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 54.0 g

View full nutritional breakdown of Bell pepper Tuna Melt calories by ingredient
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Bell pepper Tuna Melt

Submitted by: JSTEMM

Introduction

Low Carb, Low fat option Low Carb, Low fat option
Number of Servings: 1

Ingredients

    1 bell pepper
    1 can tuna
    2 slices fat free swiss cheese

Directions

Cover a baking sheet with aluminum foil and lightly spray with nonstick spray like Pam
Put your oven on broil
While the oven is heating up, cut your bell pepper in half and gut it.
Put the bell peppers on the sheet face down and put under the broiler.
Keep an eye on them! When the the skin of the bell pepper blackens and starts to wrinkle, remove from the oven.
Allow to cool enough so you can handle them without burning yourself.
Peel the shriveled skin off the bell peppers and flip them over.
Fill each bell pepper with half the can of tuna and lay the cheese on top.
Place back under the broiler for another few minutes until the cheese is sufficiently melted.
Remove, turn off the oven and enjoy!


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JSTEMM.





TAGS:  Fish |

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