Citrus Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Citrus Kale Smoothie calories by ingredient
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Submitted by: NINAROSE3


Number of Servings: 1

Ingredients

    1 medium-larg naval orange
    2 cups fresh kale - stems removed
    1 cup baby spinach

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NINAROSE3.





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TAGS:  Vegetarian Meals |

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