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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 7.9 g
  • Cholesterol: 46.5 mg
  • Sodium: 515.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 34.5 g

View full nutritional breakdown of Tomatillo Fish Stew calories by ingredient
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Tomatillo Fish Stew

Submitted by: CATMARTENS

Introduction

Here's a stew that can be ready in minutes. Simple steep chunks of halibut in chicken broth flavored with white wine and tangy tomatillos. Here's a stew that can be ready in minutes. Simple steep chunks of halibut in chicken broth flavored with white wine and tangy tomatillos.
Number of Servings: 4

Ingredients

    1&1/4 pounds tomatillos, husked (about 8)
    1 Tbsp olive oil
    1 fresh jalapeno chile, thinly sliced
    1 small onion, finely chopped
    1 cup chopped cabbage
    1 cup fresh or thawed frozen corn kernels
    3 cups low-sodium chicken broth
    1/2 cup slightly sweet white wine, such as Riesling or Chenin Blanc
    1 pound halibut cut into 1" pieces
    1/2 cup chopped parsley, or 2 TBSP dried
    1 cup chopped cabbage


Tips

If you want to spice it up, add a little of your favorite hot sauce, to taste.


Directions

Thinly slice 3 tomatillos and set aside. Chop remaining tomatillos

Heat oil in a 4-5 quart pan over medium heat. Add chopped tomatillos, chile, onion, and corn, and cabbage. Cook stirring occasionally, until mixture begins to brown (about 10 min).

Add broth and wine; cover and bring to a boil. Stir in fish and sliced tomatillos. Remove from heat, cover and let stand until fish is just slightly transparent or wet inside; cut in thickest part to test (about 1 minute).

Stir in parsley just before serving.



Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATMARTENS.





TAGS:  Fish | Dinner | Fish Dinner |

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