Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.6
- Total Fat: 3.5 g
- Cholesterol: 32.9 mg
- Sodium: 248.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.8 g
- Protein: 6.2 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Oatmeal Pancakes
Submitted by: SHES.SMOKINNumber of Servings: 12
Ingredients
-
1 cup oatmeal
2 cups milk
1 1/2 cups whole wheat flour
1/2 cup ground flax seed
1 tbsp brown sugar
1 tbsp baking powder
1/2 tsp salt
2 large eggs
Tips
Directions
In bowl, pour milk over oats; let stand for 5 minutes.
In separate bowl, whisk together flour, flax seed, sugar, baking powder, and salt. Whisk eggs; pour over dry ingredients. Pour milk mixture over top and stir just until combined.
Heat large nonstick skillet over medium heat; brush with some oil. Pour about 1/4 cup batter for each pancake into skillet, brushing skillet with more oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, 1-1/2 to 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SHES.SMOKIN.
In separate bowl, whisk together flour, flax seed, sugar, baking powder, and salt. Whisk eggs; pour over dry ingredients. Pour milk mixture over top and stir just until combined.
Heat large nonstick skillet over medium heat; brush with some oil. Pour about 1/4 cup batter for each pancake into skillet, brushing skillet with more oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, 1-1/2 to 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SHES.SMOKIN.
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