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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 3.6 g
  • Cholesterol: 225.8 mg
  • Sodium: 206.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories) calories by ingredient
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Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories)

Submitted by: CHEERFUL-ALT-3

Introduction

Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1957565
Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1957565

Number of Servings: 4

Ingredients

    Shrimp, raw, 16 oz
    *365 Brand Panko Bread Crumbs, 0.5 cup
    Egg, fresh, 1 extra large
    *Flour, white, .25 cup
    salt / pepper/ cayenne pepper to tase

Directions

From Chef Meg's recipe:
Preheat the oven to 400 degrees. Place a cooling rack on top of a sheet pan and set both in the oven to preheat.

Set up a breading station: Place the flour and paprika in one flat-bottomed dish, the egg whites in a second and the panko in a resealable bag.

Remove the pan and rack from the oven and coat with nonstick cooking spray.

Bread the shrimp: Place them in the flour and coat well, then use your other hand to place them in the egg whites. Finally place the shrimp into the bag of panko and shake well. Place the shrimp on the rack. Repeat with the remaining shrimp, making sure you use one hand for the wet and one hand for the dry ingredients to avoid clumps.
Once all the shrimp have been breaded, coat them with nonstick cooking spray.

Bake 12-14 minutes, until the crust is slightly browned.


Serving Size: 4 oz depends on the size of shrimp, usually 4-5 shrimp

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYTOAD.





TAGS:  Fish | Dinner | Fish Dinner |

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