- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.8
- Total Fat: 3.6 g
- Cholesterol: 225.8 mg
- Sodium: 206.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.4 g
Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories)Submitted by: HAPPYRAMBLER
IntroductionBased on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
p?recipe=1957565 Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
Shrimp, raw, 16 oz
*365 Brand Panko Bread Crumbs, 0.5 cup
Egg, fresh, 1 extra large
*Flour, white, .25 cup
salt / pepper/ cayenne pepper to tase
Preheat the oven to 400 degrees. Place a cooling rack on top of a sheet pan and set both in the oven to preheat.
Set up a breading station: Place the flour and paprika in one flat-bottomed dish, the egg whites in a second and the panko in a resealable bag.
Remove the pan and rack from the oven and coat with nonstick cooking spray.
Bread the shrimp: Place them in the flour and coat well, then use your other hand to place them in the egg whites. Finally place the shrimp into the bag of panko and shake well. Place the shrimp on the rack. Repeat with the remaining shrimp, making sure you use one hand for the wet and one hand for the dry ingredients to avoid clumps.
Once all the shrimp have been breaded, coat them with nonstick cooking spray.
Bake 12-14 minutes, until the crust is slightly browned.
Serving Size: 4 oz depends on the size of shrimp, usually 4-5 shrimp
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYTOAD.