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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 596.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,091.6 mg
  • Total Carbs: 138.9 g
  • Dietary Fiber: 46.3 g
  • Protein: 25.2 g

View full nutritional breakdown of ABC's calories by ingredient
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Submitted by: GAIASUZANNE

Number of Servings: 1


    2 Asian Pears
    2 Apples (Choose any variety!)
    2 Beets
    2 Carrots
    1 cup Cabbage (Choose any variety!)
    6 handfuls Chard 3 cups

    Calories: 430
    Protein: 11 g
    Fiber: 2 g
    Total Fat: 0 gm
    Carbs: 76 gm


I know the ingredient list doesn't quite match the individual ingredients at the top. That is because the program doesn't allow for "handfuls" or "loose Leaves". There is no right or wrong when juicing. Just adjust it to meet your taste buds!


Serving Size: One

Number of Servings: 1

Recipe submitted by SparkPeople user SUZANNE73018.

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