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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 160.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Smoothie calories by ingredient
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Smoothie

Submitted by: EROSE1311


Number of Servings: 2

Ingredients

    I cup nonfat milk
    8 plain nonfat yogurt
    1 large banana
    1 cup frozen fruit

Directions

Just put all of ingredients in blender.

Serving Size: 2 servings





TAGS:  Snacks |

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