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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 4.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 333.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Low-Fat Pizza calories by ingredient
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Low-Fat Pizza

Submitted by: WEBDCYNER

Introduction

This can be made with english muffins, pita bread or other low calorie flatbreads This can be made with english muffins, pita bread or other low calorie flatbreads
Number of Servings: 4

Ingredients

    Whole Wheat English Muffin, 1 muffin *Ragu Pizza Quick Sauce, Traditional, 0.25 cup
    *Canadian Bacon, 4 serving
    Mushrooms, canned, .5 cup
    Mozzarella Cheese, part skim milk, 1 oz
    Black Olives, 5 grams
    Olive Oil, 1 1tsp

Directions

Take the english muffin and cut in half and then quarter, brush with olive oil and then put in oven or toaster on baking sheet to crisp, take out and brush with pizza sauce, put on Canadian bacon, then divide Mozzarella cheese between the pieces, add olives and mushrooms and return to oven till cheese is melted, makes 8 slices - 2 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user WEBDCYNER.






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