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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.1 g

View full nutritional breakdown of homemade lowfat granola calories by ingredient
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homemade lowfat granola

Submitted by: DLONGWELL


Number of Servings: 9

Ingredients

    Granola (makes approx. 9 servings)

    4 c old fashioned rolled oats
    2 c nuts of your choice
    1 cup raisins or craisins
    1 c maple syrup (I use sugar free, 10 calories per ¼ c_
    1 T pumpkin pie spice

    In a large bowl, thoroughly blend oats, nuts, maple syrup and spices. Place on baking sheet and toast in a preheated 350 degree oven for twenty minutes, stirring mixture 2 or 3 times during process (I toast longer because I like it crunchy). Let cool and add raisins, mixing them through the mixture thoroughly. Store in an airtight container for up to 2 weeks…

Directions

In a large bowl, thoroughly blend oats, nuts, maple syrup and spices. Place on baking sheet and toast in a preheated 350 degree oven for twenty minutes, stirring mixture 2 or 3 times during process (I toast longer because I like it crunchy). Let cool and add raisins, mixing them through the mixture thoroughly. Store in an airtight container for up to 2 weeks… makes 9 servings (? 1 cup????)

Number of Servings: 9

Recipe submitted by SparkPeople user DLONGWELL.





TAGS:  Snacks | Snack | Snacks Snack |

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