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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Raw Creamy Zucchini Soup calories by ingredient
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Raw Creamy Zucchini Soup

Submitted by: TRAVELNISTA
Raw Creamy Zucchini Soup

Introduction

Now you know what to do with your summer bounty. This recipe makes a luscious thick soup. Now you know what to do with your summer bounty. This recipe makes a luscious thick soup.
Number of Servings: 2

Ingredients

    3 cups of chopped zucchini
    1 large stalk celery, chopped
    1/2 fresh lemon juiced
    1 TBSP. unpasteurized white miso
    1 clove garlic
    1/2 avocado
    dash cayenne pepper
    2 cups water

Tips

Garnish with 1 tablespoon fresh minced dill, or 1 tsp dried


Directions

Place all of the ingredients in a blender. Blend until smooth.

Serving Size: 2 large soup bowls

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.






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