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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 9.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 596.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.8 g

View full nutritional breakdown of MAKEOVER: Amazing Vegetarian Chik'n Salad (by EM3774) calories by ingredient
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MAKEOVER: Amazing Vegetarian Chik'n Salad (by EM3774)



View the original recipe for Amazing Vegetarian Chik'n Salad

Introduction

A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes! A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!
Number of Servings: 2

Ingredients

    2 Quorn Tenders, cooked and finely diced
    1/2c celery, finely diced
    1/4c red onion, finely diced
    3 Tbs. light mayonnaise
    1/4 tsp. garlic powder
    1/8 tsp. pepper
    3/8 tsp curry powder
    1/4c apple diced

Directions

1. Heat the Quorn tenders in the microwave for a couple of minutes, until heated through. Let cool.
2. While Quorn tenders are cooling, finely dice celery and onion, and add to large bowl.
3. Add the spices and mix.
4. Add Quorn tenders and mayonnaise, and mix thoroughly.
5. Cover and refrigerate at least one hour.






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