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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 714.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.9 g

View full nutritional breakdown of vegatable soup calories by ingredient
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vegatable soup

Submitted by: LYNDACOV


Number of Servings: 12

Ingredients

    Water, tap, 4 cup (8 fl oz)(remove)
    Beans, white, 453 grams(remove)
    vegatable base, 9 tsp(remove)
    Carrots, cooked, 3 carrot(remove)
    Onions, raw, 4 small(remove)
    Butternut Squash, 4 cup, cubes(remove)
    Cauliflower, raw, 2 cup(remove)
    Broccoli, fresh, 4 cup, chopped(remove)
    whole peeled tomatoes, 3.5 cup(remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields(remove)


    salt
    pepper
    mrs dash

Directions

pressure cooker beans x 20 min first, drain then add all other ingredients, pressure cook x 15 min on high

Serving Size: 12 - 1 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LYNDACOV.






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