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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 222.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
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Buckwheat Pancakes

Submitted by: SUEPLUS2


Number of Servings: 7

Ingredients

    1 1/2 c. Buckwheat Pancake Mix
    1 c. skim milk
    1/4 c. egg substitute
    2 T. oil
    Cooking spray

Directions

Preheat non-stick pan sprayed with cooking spray to medium high. Mix pancake mix, milk, egg substitute & oil until just moistened. Let stand 5 minutes. Pour approx. 1/4 c. batter into hot pan. Cook on one side until edges are brown & bubbles are forming on top. Flip to other side and cook a few seconds more. Remove from pan and top with fresh fruit or light syrup. Enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user SUEPLUS2.






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Member Ratings For This Recipe

  • These are good, but I did make some adjustments. I use whole raw organic sour milk and no oil, except on the griddle. I also ground my own whole wheat, and used some organic buckwheat flour instead of a mix. I used stevia for the sweetener, and real organic eggs. It made 7, 73 caalorie pancakes - 10/23/09

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  • I made these for breakfast and they are good, kindof thick, I added 1/4 more milk and that was better and some blueberries, made them better! - 9/6/08

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