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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 1.4 g
  • Cholesterol: 19.9 mg
  • Sodium: 202.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Visalus Vi-Shape Shake - basic milk and Shake mix calories by ingredient
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Visalus Vi-Shape Shake - basic milk and Shake mix

Submitted by: ANISOPTERAX2SM

Introduction

This is the basic shake without anything other than ice, milk, and shake mix This is the basic shake without anything other than ice, milk, and shake mix
Number of Servings: 1

Ingredients

    Visalus shake mix - 2 rounded scoops
    8 oz fatfree milk
    ice

    blend together until smooth

    add fruit or other items as desired jsut make sure to document what you add

Directions



Serving Size: about 20oz

Number of Servings: 1

Recipe submitted by SparkPeople user ANISOPTERAX2SM.






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