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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.6
  • Total Fat: 9.4 g
  • Cholesterol: 211.8 mg
  • Sodium: 426.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 58.0 g

View full nutritional breakdown of ITALIAN FISH SOUP calories by ingredient
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ITALIAN FISH SOUP

Submitted by: BUDGETMAW

Introduction

(adapted from Jane Brody's Good Food Cook Book) (adapted from Jane Brody's Good Food Cook Book)
Number of Servings: 4

Ingredients

    1 c diced carrots (4 oz)
    1 c diced onions (6 oz)
    2 T mild drippings like chicken or tallow, or olive oil
    2 t garlic powder
    3/4 t thyme
    1 can diced tomatoes (about 2 cups)
    2 lbs Pollack, cut into 1” pieces (or a variety or a different kind, doesn’t matter)
    4 c chicken broth
    1 T parsley flakes
    Salt and pepper to taste

Directions

In a large, heavy saucepan, cook the carrots and onion in the drippings, until the onion is translucent but not browned, about 5 minutes.

Add the garlic powder, thyme and tomatoes and simmer for 5 minutes.

Add the fish and simmer the mixture for another 5 minutes.

Add the chicken broth, bring to a boil and simmer it for 5 minutes more.

Stir in the parsley, salt and pepper, and serve.



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUDGETMAW.






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