SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 0.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of grilled chicken salad calories by ingredient
Report Inappropriate Recipe

grilled chicken salad

Submitted by: DORISWANDERSON1

Introduction

this grilled chicken salad serving 6-8 people. this grilled chicken salad serving 6-8 people.
Number of Servings: 8

Ingredients

    3 lg. chicken breast (skinless-boneless) -142 cal ea.
    3 lg. boiled eggs (chopped to desired size) -70 cal ea.
    3 lg. celery stalks (chopped to desired size) - 0
    1 sm. onion (chopped to desired size) - 0
    3 TBS sweet pickle relish -15 cal/TBS
    4 TBS lite mayo - 15 cal/TBS
    1/2c. fat free sour cream - 95 cal
    1/2c. grapes - 100 cal/cup
    1/4c. dried cranberries - 0
    salt and pepper (opitional)

Tips

add grapes and cranberries last to keep from turning the salad red. and enjoy this healthy grilled chicken salad.


Directions

grill chicken breast 4-6 min per side or until tender. cool. chop to desired size. set chicken aside and chop other ingredients to desired size in a large bowl. spoon in sour cream and mayo and relish add salt and pepper to desired taste. mix all ingredients together thoroughly add grapes and cranberries last.

Serving Size: serves 6-8 people






Great Stories from around the Web


Rate This Recipe