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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 15.0 g
  • Cholesterol: 96.9 mg
  • Sodium: 168.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 46.7 g

View full nutritional breakdown of Broiled Wild Salmon calories by ingredient
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Broiled Wild Salmon

Submitted by: IMKELRAE

Introduction

Very quick for a weeknight dinner. I like to serve this on top of salad greens, chopped tomato, cucumber and a little reduced fat feta. Very quick for a weeknight dinner. I like to serve this on top of salad greens, chopped tomato, cucumber and a little reduced fat feta.
Number of Servings: 2

Ingredients

    12 oz Coho or Sockeye Salmon
    1 clove crushed garlic
    1 tsp olive oil
    dash of salt
    1 tsp freshly ground pepper

Directions

Rub two 6 oz filets of salmon with 1 clove of garlic, olive oil, freshly ground pepper and a dash of salt. Place filets on a sheet pan or cast iron pan sprayed with non-stick cooking spray. Place skin side up on pan and broil on high for 3 minutes. (Rack should be at highest level) Turn filets over and broil for another 3 minutes. Remove skin prior to serving.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user IMKELRAE.





TAGS:  Fish | Dinner | Fish Dinner |

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